Not at all! Our classes are designed for all fitness levels. Beginners are always welcome, and our instructors will guide you through the basics before you advance to more challenging movements.

We recommend wearing comfortable, form-fitting activewear that allows you to move freely. Grip socks are required for safety and hygiene — they help you stay stable on the reformer.

Each session lasts around 45 minutes, giving you a complete, balanced workout focused on strength, alignment, and mindful movement.

We keep our classes small — typically 6 to 11 clients per session — so each participant gets personal attention and proper guidance from the instructor.

Absolutely! The reformer is adjustable to your fitness level and physical ability. Your instructor will help modify exercises so you feel comfortable while still being challenged.

Many clients find Pilates improves posture, strengthens the core, and reduces discomfort. However, if you have an injury or medical condition, please let us know before your first session so we can adapt exercises safely.

For best results, we recommend 2–3 sessions per week. Consistency helps you build strength, improve flexibility, and feel long-term benefits.

Yes, booking is required as we have limited spots per class. You can reserve your place easily through our online booking system.

You can cancel your class free of charge up to 12 hours before your workout starts. Otherwise your credit will be deducted from your account.

Yes, with your doctor’s approval. Pilates can be very beneficial during pregnancy — it strengthens the core, improves posture, and supports your changing body. We recommend joining our prenatal-friendly classes or informing your instructor so they can modify exercises appropriately for each trimester.